8 Most Beneficial Drinks?! Find out Here

8 Most Beneficial Drinks?! Find out Here…

Nothing can completely replace the need of human organism for fluids, primarily water. It is a useful source of moisture, however there are also other drinks that give our body a lot of useful substances. Find out here which are the most useful drinks for our body and contain few calories in itself.

drinks

  1. Green tea
  • Benefits: reduces the risk of osteoporosis, cancer, cardiovascular disease. Green tea is abundant in flavonoids, polyphenols and antioxidants. These substances play significant role in neutralizing free radicals and protecting cells from damaging effects. Green tea contains fluoride, which strengthens bones and beneficially affects the teeth.
  • Calories: 0

 

drinks

 

  1. Mint tea
  • Benefits: helps with stomach disorders, it contributes to easier digestion, helps food move easier in the gastrointestinal tract. Mint can significantly eliminate muscle pain and muscle tension.
  • Calories: 0

 

drinks

 

  1. Milk (1% fat)
  • Benefits: milk contains complex carbohydrates, protein and less fat. Because the product is digested slowly, the human body feels full longer. Due to complex carbohydrates blood sugar levels remain stable. Calcium contained in the milk is digested well thanks to the presence of vitamin D. Calcium helps cells for fat burning, that’s why milk contributes to normal weight reduction.
  • Calories: 1 cup (250 ml) – 120.

 

drinks

 

  1. Soy milk
  • Benefits: it reduces the risk of cardiovascular disease. Dietary fiber and protein contained in soy milk reduce the level of “bad” cholesterol and triglycerides. Soybeans contain phytoestrogens, which are probably associated with an increased risk of breast cancer. So if you have similar cases in your family, talk to your doctor before using soy milk.
  • Calories: 250 ml soy milk – 81.

 

drinks

 

  1. Hot chocolate or cocoa
  • Benefits: improves mood and reduces the risk of cardiovascular disease. Cocoa contains many beneficial polyphenols, which protect cells from free radicals. The use of hot chocolate increases the production of the hormone serotonin (its low level adversely affect mood).
  • Calories: 250 ml final product – about 195, while in 250 g of powder mixture – 115.

 

drinks

 

  1. Tomato juice without salt
  • Benefits: according to some research protects against many forms of cancer. The products obtained by processing of fresh tomatoes contain lycopene in large concentrations. It is associated with a lower risk of developing cancer of the oral cavity, lungs, stomach, liver, breast, cervix and stomach. Lycopene protects the heart from the effects of free radicals, reduces the possibility of cardiovascular disease.
  • Calories: 250 ml – 43.

 

drinks

 

  1. Blueberry juice
  • Benefits: prevents gum disease, helps fight infections – most of the genitals. Attention: juices found in the stores, contain large quantities of sugar. So you should choose only 100% blueberry juice without sugar or do not consume more than one cup per day.
  • Calories: 250 ml – 140.

 

drinks

 

  1. Orange juice
  • Benefits: Vitamin C, which is plentiful in the oranges, protects against many diseases. This juice is also a wonderful source of folic acid, which is especially necessary for pregnant women in order to prevent defects in the developing fetus.
  • Calories: 250 ml – 115.

 

drinks

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