Cure for Anemia …..
Anemia is often caused by iron deficiency and usually occurs in children, teenagers, women with intense menstrual bleeding and elderly.
To all individuals who suffer from anemia are recommended diet products containing iron, besides iron preparations that were prescribed by a doctor.
The absorption of iron from the food products is affected by many factors. How the body will use this element depends primarily on the shape of iron in the products. But these combinations need attention because there are products that enhance absorption, and those that slow down or hinder.
Products that inhibit (hinder) the absorption of iron from other products are: spinach, red wine, coffee, tea, chard, soybeans and soybean products.
While products that enhance absorption are: citrus (orange, lemon, grapefruit), berries, broccoli, tomatoes, tomato juice, potatoes, green and red peppers and white wine.
The intake of 100 milligrams of vitamin C by eating can increase the absorption of iron up to 100%. If you drink tea or coffee during the meal or after meal, then the absorption of iron will be decreased by 50 to 100%.
Recipes against anemia
- Nettle and agrimony tea
– 25 grams of nettle leaf
– 25 grams of common agrimony (also known as sticklewort) leaf
Take 25 grams of nettle leaf and 25 grams of common agrimony leaf pour them with cold water and leave overnight. The next day, boil it for 2 minutes, leave it to cool and strain. Drink three cups a day from this tea, before meals. It is recommended to make a pause of one day, and then continue.
- Carrot and beet beverage
– 1kg of lemon
– 1kg of carrot
– 1kg of beet
– 6 liters of water
First grate the lemons, carrots and beets. Put them in a deep bowl and pour them with 6 liters of water. Leave it to stay for 12 hours and then strain. Drink 1 cup of this beverage, every morning on an empty stomach.