The Most Delicious, Refreshing and Healthy Salads

The Most Delicious, Refreshing and Healthy Salads…

  1. Salad with broccoli that you will do every day 

 Ingredients for 1 serving:

  • 1/4 medium-size broccoli
  • 1/2 apple
  • 2 tablespoons of sour cream
  • 10 g walnuts
  • 10 g almonds
  • 10g raisins
  • 1/2 teaspoon honey

Healthy salads

 

 

* For the preparation of this dish you need a deep mixing bowl, mixing spoon, and a deep bowl for serving the salad.

 

Preparation:

  1. First prepare the ingredients: clean the broccoli and chop into thin strips, clean the apple and cut it into small cubes, take the almonds and walnuts and chop them finely.
  2. In a deep bowl, put all of the prepared ingredients: broccoli, apples, walnuts, almonds, and then add the sour cream, and honey. Season the salad with salt and pepper, to taste, and mix well until all the ingredients unite together.
  3. Serve in a deep bowl. On top of the salad add the raisins and further decorate as desired.

 

 

healthy salads

 

  1. Salad with cucumber and yoghurt

 

Ingredients for 1 serving:

  • 400 ml of yogurt
  • 100 g of cucumbers
  • 1 clove of garlic
  • 2 twigs dill
  • 30 ml of cooking oil
  • salt and pepper (to taste)

 

healthy salads

 

 

* For the preparation of this dish you need a bowl for mixing the salad, a deep bowl for serving and a spoon.

 Preparation:

  1. First prepare all the ingredients needed for the preparation of this delicious salad. Pre-washed cucumber, do not peel, just cut in small pieces. Clean the garlic and the sprig of dill, and finely chop them.
  2. Take a deep bowl and put the cucumber and garlic, add the yogurt, sprig of dill, oil, season it with salt and pepper to taste and mix well. Do not mix too much, so as the yoghurt not to lose structure and become too liquefied.
  3. Serve the salad in a bowl, and decorate with a sprig of dill.

 

healthy salads

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