Dried Figs – a Snack Full of Health

Dried Figs – a Snack Full of Health

 

Due to the large amount of minerals and vitamins, dried figs are a great choice for snacks. We should have them in our everyday diet because they restore lost energy, free from anxiety and insomnia and improve our memory and concentration.

 

Figs

 

They are an excellent source of minerals such as calcium, copper, potassium, manganese, iron, selenium and zinc. 100 grams of dried figs have 640 milligrams of potassium, 165 milligrams of calcium, 2.03 mg of iron and 232 milligrams of potassium. Potassium is an integral part of cells and body fluids that help control heart rate, blood pressure and arrhythmia. Copper and iron are needed to produce red blood cells and for the oxidation of cells.

Figs

 

They contain more calcium than milk

Dried figs are very healthy and nutritious, and it is slightly known that they contain even more calcium than cow’s milk. Due to the large amount of copper, they are recommended for people who have anemia, because copper stimulates the production of red blood cells. They are excellent in the prevention and treatment against osteoporosis. All you need to do is to consume 10 dried figs every day and they will act preventively against the loss of bone tissue. What’s even more, they slow down aging, are good in the fight against free radicals, also, rich in antioxidants and boost metabolism.

 

Be careful!

Those people who suffer from diabetes need to be careful with the consumption of dried figs, also, those who have problems with obesity, due to the fact that they have five times more calories in comparison to fresh ones.

figs

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