These are Early Signs that your Body has too much Estrogen Do not Ignore them!
Some groups of estrogen are responsible for increasing the risk of cancer, such as breast cancer!
Estrogen is the main sex hormone in women. As we know it is responsible for normal menstrual cycle, also for the growth of breast, growth of pubic hairs and armpits hair.
It regulates the level of cholesterol, protects the bones and acts on the brain. In women’s body this hormone is essential for normal functioning of the body and prepares the body for ovulation.
Too much estrogen is very common in women. Particularly in North America, where 50% of women, older than 35 years, have that problem.
The symptoms of PMS are similar to those of increased levels of estrogen, and for this reason they are often confused. This disorder can lead to infertility, myoma of the uterus, cancer and abortion, so it should not be ignored.
- hair loss
- thyroid dysfunction
- slowed metabolism
- difficulties with sleep
- decreased sex desire
- cold feet and hands
- irregular menstrual cycle
Women’s diet has a crucial role in the regulation of estrogen in the body.
These are tips that can help maintain hormone balance, loss of weight and cleanse your skin.
Rosemary should be included in women’s diet, due to the fact that is an extraordinary antioxidant that makes better the function of the thyroid gland and memory. Accelerates metabolism and is excellent for weight loss. Encourages the formation of good groups of estrogens.
Does folic acid may protect against cancer?
Folic acid (vitamin B9)
Acts on estrogen and reduces the changes and prevents the development of cancer. Dark leafy vegetables contain the recommended dose of omega – 3 fatty acids.
Like those found in soy, isoflavones are antioxidants that promote the creation of good estrogens in the body. It is desirable to use herbs like clover.
Salmon and other fish
Omega-3 fatty acids have many advantages. Increase the number of good estrogen in the body. Experts recommend the consumption of fish 2-3 times a week.