Which Foods Contain Negative Calories?
By now surely you believe that only by avoiding certain foods you’ll lose weight, without being familiar with those foods that have negative calories.
What is a negative caloric balance?
The answer is simple – it’s about foods that provide the body less calories than it needs, and hold the stomach full and our body with vigor.
Which foods have negative calories?
These are all foods with a low glycemic index and high percentage of fiber, which to our body gives a feeling of fullness.
Fruits, vegetables and medicinal herbs are on the list of groceries. These kinds of food enhance the production of enzymes and improve body metabolism, along with this accumulated reserves are spent.
Recommended vegetables: leek, asparagus, chicory, green beans, beets, Brussels sprouts, cabbage, carrots, tomato, cauliflower, celery, radishes, cucumbers, peas, Chinese cabbage, lettuce, spinach.
Recommended fruit: apples, blackberries, cranberries, grapefruit, raspberries, lemon, lime.
Recommended spices and herbs: parsley, cinnamon, onion, cloves, garlic, chili, coriander, flaxseed, ginger.
These foods have more positive effects on the body, and these are just some of them:
– Improve the metabolism
– Increase energy levels
– Stabilize blood sugar levels
– Improve digestion and cleansing of the colon
– Clean the liver, making digestion of fat more efficient
– Prevent inflammation in the body
– Reduce cholesterol in the blood
– Improve concentration
– Alleviate stress, anxiety and depression
– Improve sleep
– Make skin younger, renew hair and strengthen nails
Important: in order to get significant weight loss, it is necessary to eat 2 kg of the specified food. You should consume it fresh and unprocessed.
Blending is allowed only if the food is eaten immediately, but only accepts raw form of food or short cooking of these foods.
Also, this food shouldn’t be consumed along with greasy, high-caloric or overly sweet foods.