For Excellent Health and Quality Life You Should…
Walk and Spend More Time in Nature!!!
We all know that spending time in nature, especially walking, is excellent for us, for our health and a quality life. We are aware that taking a walk in an open space has a numerous health benefits, both physical and mental.
It’s very important to take a break from the everyday routine and our daily rush.
Everyone should enjoy the beautiful and peaceful surrounding of nature. Even a short time spent in nature, in green spaces or deep in the forests, might boost our immunity and improve our health. We should see it as a free prescription without adverse reactions.
Health Advantages from Nature
- Improves the immunity
- Diminishes anxiety and stress
- Boosts mood
- Lowers blood pressure
- Boosts the ability to focus and concentrate
- Accelerates convalescence from disease and surgical intervention
- Improves sleep
- Boosts energy
Spending time in nature improves our immune system and makes it stronger. During the process of breathing, while we are outdoors, we breathe in chemicals known as phytoncides. Those phytoncides are chemicals released by plants in order to protect themselves from insects and pests, and also transported by air. They possess antimycotic and antibacterial characteristics, to be more precise they help plants fight against pests and diseases. And what happens to our body when we inhale phytocides? The time we breathe in those chemicals, our body responds by rising the quantity and activity of a type of white blood cell known as killer cells, which kill tumor and virus contaminated cells in our bodies.
Spending time in nature, walking and looking at everything that’s green diminishes anxiety and stress and lowers blood pressure. Exercising in nature, walking or simply sitting and looking around at the green areas, lowers the stress-related hormones, cortisone and adrenaline, reduces blood pressure and increases our state of mind and spirit. From all of these we can say that nature bathing excursion remarkable diminishes depression, anxiety, confusion, anger and tiredness. Taking into consideration the fact that stress inhibits the immunity, we can conclude that these stress-reduction benefits of nature are magnificent for our overall excellent health state.
Spending more time in nature helps us to focus better. With our everyday responsibilities and routines, trying to stay focused on many activities can intellectually and emotionally empty us. The solution for this is spending more time in nature, walking and looking at trees, plants, water, birds, animals and other aspects of nature, which allows us to focus and take up again our capability of being tolerable and patient.
Spending time in nature also accelerates convalescence from disease and surgical intervention. As we know hospital patients are stressed by dealing with their illness, throwing into disorder their everyday routine, also fear, pain and many other factors. And those patients, who spend time in nature, surrounded by green areas, had shorter postoperative recuperation, had fewer post-surgical complications and took fewer medicines in comparison to those who spend time just sitting or lying in a room.
ENJOY LIFE – ENJOY NATURE!!!