Green Smoothie for Glowing Skin and Shiny Hair…
This green smoothie is very healthy and beneficial for you because it’s very nutritious, contains different fruits and vegetables. It releases the toxins from the body, due to the fiber it possesses. Also, you will have more energy and you will feel refreshed. What’s even more, it will make your skin and hair glowing, and your nails would be stronger. It’s an excellent food to start your day with it and have it for breakfast. It’s recommended, all of the ingredients used for the preparation of this smoothie recipe, to be organic.
– 1 ½ cups of water
– ½ lemon
– 1 apple
– 1 pear
– 1 stalk of celery
– 1 head of romaine lettuce
– 2 handfuls of spinach
– 1 banana
First of all you should prepare the fruit and veggies. Slice the lemon into small pieces. Slice the apple into small cubes. Slice the pear into small cubes. Chop the celery into small pieces. Put these ingredients into a bowl, while preparing the rest of the products.
Pour the water into a blender. Add one head of organic romaine lettuce and 2 handfuls of spinach. First blend these ingredients at low speed. Then add the celery, apple and pear and blend again.
After that add the banana and blend again. At the end add some parsley and some cilantro, squeeze lemon juice and blend once again for the last time.
If you start consuming this smoothie then you should begin with 16 ounces. The remaining content put it in a container, keep it in a refrigerator and consume it for breakfast the next day.
ENJOY your fast, healthy and nutritious breakfast !!!