Green Tea and Apple Smoothie for Energy

Green Tea and Apple Smoothie for Energy

 

In the morning, if you need more time to wake up and raise energy at normal levels, it’s time to try out this phenomenal green tea and apple smoothie. This smoothie will give you enough energy for the whole day.

 

When during the winter you do not want to get out of bed this smoothie could be very helpful. It is a healthy beverage made of healthy ingredients that will allow quick burst of energy when you need it most.

It is simple to prepare and can be served as breakfast when you are already late to work and rushing to leave the house.

 

apple smoothie

 

Green Tea and Apple Smoothie Recipe

 

Ingredients:

– 1/2 cup of Greek yogurt

– 1 green apple (peeled and chopped)

– 1/2 cup of unsweetened green tea

– 1 tablespoon honey or agave syrup

– 1/4 cup of parsley leaves

 

Preparation:

All you need to do is to put the ingredients in a blender. After that blend them well, until you get a homogeneous mixture, with adding a little amount of water.

One portion of this smoothie has 165 calories, 10 g protein, 30 grams carbohydrate (3 grams of fiber), 2 grams of fat.

 

apple smoothie

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