Health Benefits of Peas and a Soup Recipe

Health Benefits of Peas and a Soup Recipe

Peas were grown by the ancient Egyptians. It contains many proteins, carbohydrates, dietary fiber, minerals and an excellent source of vitamin A, C and B6. Dissolves blood clots, it is good for diabetics, for heart health and blood vessels, and it lowers blood cholesterol.


Peas (Pisum Sativum) dissolves blood clots, reduces itching, it is useful food for diabetics, gives excellent protection against cancer thanks to the content of carotene. Clinical studies of Indian doctors in Calcutta showed that this vegetable has the capacity to dissolve the conglomerates of red blood cells, prone to blood clot. These properties are due to the content of specific plant proteins called lectins. Therefore it is recommended to be more involved in the menu of people prone to thrombosis, disorders of blood flow and altered composition of blood or even coronary heart disease.





Baths against skin rashes

In some parts of Europe children affected by variola are washed with water, in which peas was cooked. It reduces itching and helps to complete healing of the skin.

Coatings prepared from boiled peas are a wonderful mean for the treatment of ulcers and acne.

Heart protector

Herbal fiber found in this vegetable stimulates the body to lower levels of harmful LDL cholesterol. Half plate of canned peas contains 2.7 grams of soluble vegetable fiber, while dry peas and lentils 1.7 grams. It has a significant role in lowering blood pressure of the heart and blood vessels.



Excellent for diabetes

Peas is very slowly digested, and for this reason the body requires less insulin in order to preserve normal quantity of blood sugar. This is not the case with the consumption of foods rich in carbohydrates, such as bread, potatoes and more.

When eating peas (also beans, green beans) the need for insulin is reduced. What’s even more, it is considered as a preventive food from some infections and cancer, especially prostate cancer.

As a laxative

Fresh or dried, boiled or in the form of soup, it is good for the intestinal peristalsis.




Recipe: Pea Soup


– 1 cup of chopped potatoes

– 2 cups of mineral water

– 1 cup of distilled water

– 1 cup of fresh peas (cleaned)

– half tablespoon of chopped garlic

– half tablespoon of chopped onion

– spices (salt, pepper …)



Heat the oil in a deeper dish and place the potatoes, add water and cook on low fire until softened. In a blender make a puree of the potatoes and put the contents in the dish. Since it boils, add the peas. Cook until soft and add the garlic and onions. Season it…



Leave a Reply