Watermelon – Healthy and Delicious

Watermelon – Healthy and Delicious…

It cleans the body, improves kidney function, helps in normalizing the microflora and establishing ph balance in the blood …


Watermelon (Citrullus vulgaris) is a sweet vegetable that we eat as fruit. It doesn’t have many calories, but it has a high glycemic index. This means that, sugar quickly comes into the blood and we feel better and recovered instantly. However, for that reason we cannot consume it in large quantities, because the more we eat the more we want to eat.

It is recommended once a week to consume only watermelon, which will excellently clean the body. Diabetics are advised not to consume it in large quantities due to the high glycemic index.


Watermelon allergies are almost unknown. Much greater concern is the poisoning, which can be obtained if it is standing for a long time and loses its freshness. This kind of poisoning is very common in the summer, especially before the end of the season.


Cleaning of the organism

Cleaning of the body can be implemented in many ways, but the best is to eat only watermelon for a week. It is possible to add a ripe melon in order to break the monotony. This diet improves the function of the kidneys, joints and spine.

It is excellent in cleaning the kidneys from multi-layers, improves their function and impacts directly and indirectly on cleaning and better function of the joints and spine.

Cleaning by consuming watermelon enables the release of excess salt from all parts of the body. With consuming it intestines are cleaned, also blood vessels are cleaned of fat. What’s even more, it helps in normalizing the microflora and establishing ph balance in the blood.


For removing kidney stones

Experts suggest that by eating watermelon, it is possible to remove sand from the kidneys. Besides intensive consumption of watermelon juice, also take two teaspoons of lemon juice and two teaspoons of olive oil. Do this three times a day on an empty stomach to dissolve or crush the stone.



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