Immediately Drink a Cup of Cocoa
Drinking a cup of cocoa daily is an excellent source of iron, manganese, zinc, chromium, and contains vitamin C.
It is also an excellent source of many antioxidants, especially polyphenols that rejuvenate but also protect the body from the effects of free radicals, as well as some cancers.
These are 5 reasons why you should immediately drink a cup of cocoa:
- It helps to control blood sugar and cholesterol.
- This “royal” powder balances blood pressure, but also protects the body from diseases of the cardiovascular system.
- It encourages better concentration and memory, and is particularly recommended during periods of preparations for exams or during strenuous business negotiations.
- It reduces the negative effects of everyday stress, so taking into consideration the time we live in, this is an excellent and beneficial drink for all of us.
- It stimulates the secretion of the hormone of happiness, and that is serotonin, so for this reason it remarkably improves mood.
Hot Cocoa with Cinnamon Recipe
- A cup of almond milk
- 1-2 tablespoons of cocoa (to taste)
- A tablespoon of honey, agave or another liquid sweetener
- Sprinkle of cinnamon
Put all ingredients in a coffeepot, mix them well and put them on the stove to boil.