Let The Sun Be Your Friend

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Let The Sun Be Your Friend

The most important thing is to be careful of the ultraviolet radiation.

If the skin easily tans, than for tanning can be used a cold pressed olive oil. It contains a natural SPF 2.

Sesame oil is also excellent, because it contains a natural SPF 4. These two kinds of natural sunscreens can be mixed with lavender oil.

If you’ve noticed that your skin loses moisture, then fresh cucumber juice is fantastic to return the moisture and the shine of your skin.

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In case you haven’t been careful and you have gotten some sunburn, then you can apply lavender oil on those parts.

For the treatment of skin recovering from burns, the combination of wild rose oil and a few drops of essential oil of lavender is also superb.

 

With Vitamins against Harmful Sun

To have a useful sun exposure for you, and especially for your children, you need to carefully expose your body to the sun. In the morning, for example on a balcony, you can expose your body from 10 to 30 minutes, depending on the type of your skin.

Also it’s very beneficial if you increase the quantities of products that contain beta-carotene, such as cantaloupe, melons, spinach and tomatoes. It’s recommended to increase the intake of vitamins A, C and E and selenium, because they are considered as powerful neutralizers of damage and disappearance of skin tumors.

The daily dose of 25 grams of beta-carotene and 335 milligrams of vitamin E can protect the skin from ultraviolet radiation. If you want to tan, you must start taking beta-carotene and vitamin E at least 6 weeks before exposure to sunlight.

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SourceEvan Rackle

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