Magnesium – for Better Mood and Stress-free Life
Magnesium along with some other minerals like calcium, sodium and potassium are of vital importance for the proper functioning of the human organism. Your body does not produce this important mineral. Therefore, it is necessary daily to eat foods rich in magnesium.
Magnesium plays an important role in the cardiovascular system, nervous system, muscles, kidneys, liver, glands that secrete hormones and brain. It is absorbed through the intestines and then through the blood is transported to cells and organs, where it is stored. Scientists say that the daily amount that our body needs ranges from 300 to 400mg, and taking this amount will manage to reduce stress and increase your mood.
Today, scientists believe that it helps in the prevention and treatment of numerous disorders like HIV/AIDS, asthma, epilepsy, autism, lupus, heart disease, multiple sclerosis and PMS.
It participates in other functions and effects of organism. Two-thirds or 60 percent of the magnesium in the body is in the bones, 35 percent in heart muscle and skeletal muscle, and the rest in kidney, liver and brain. Therefore, the symptoms of its deficiency are different. The most common symptoms include weakness or muscle cramps; arrhythmia or rapid heartbeat; headache; high blood pressure; weight gain; depression; nausea; lack of appetite.
The deficiency of this mineral may be determined by analyzing the blood. Uncontrolled consumption of magnesium in the form of pills or dietary supplement may result in overdose. The overdose symptoms are: diarrhea, dizziness and drowsiness. To avoid such inconvenience, do not use it out of your diet unless your doctor prescribed.
Most plants and nuts contain magnesium. Eating sunflower, soybeans, walnuts, pumpkin seeds, beans, lentils, potatoes, beets or wheat bread, lettuce, fish, bananas and chocolate, increase the level of this mineral in the body.
Today we lead stressful lives, and remember that magnesium improves mood and helps with stress. For peace of mind and for your overall health do not skip the aforementioned foods rich in this irreplaceable mineral.