Magnesium’s Role and Its Importance for Our Body
Why is magnesium so important for our body?
Magnesium’s role is of significant importance for our health, and our body cannot function without this mineral. Many people do not pay attention to the vitamins and minerals that enter the body, but if they do it is usually determined on vitamins B, C, D, calcium, iron and Omega-3.
However, magnesium is an important mineral for the human body. It is necessary for normal functioning of the heart, muscles and nerves and also metabolic processes in the body. Lack of magnesium in the body may cause many diseases such as osteoporosis, asthma, depression and epilepsy, diabetes and heart disease. Therefore, due to the accelerated lifestyle everyone must keep in mind how much magnesium is entering into the body.
Indicators of magnesium deficiency
When the body will reduce magnesium, he draws from the bones, and a long-term deficiency can be very dangerous. It is therefore very important to recognize the signs that are symptoms of magnesium deficiency: weakness, muscle cramps, eye movement, and dizziness, difficulty in swallowing, irritability, fatigue, anxiety, confusion, decreased memory, nausea, vomiting, headaches, migraines, irregular heartbeat, drowsiness, irritability and loss of appetite.
The condition of the body, nutrition and mental state are very important – mismatched diet, alcohol, digestive diseases, etc., may lead to indicators that show that your body lacks this mineral.
Symptoms of magnesium deficiency are often associated with other diseases, and it is difficult to connect them only to this problem.
Magnesium, alone is entered into the body, so it is very important to eat foods which have this mineral. In case of a higher magnesium deficiency, you should talk with a doctor about possible nutritional supplements.
It is important to note that the need for magnesium during pregnancy and lactation increases. Also athletes and people with heart disease have an increased need of magnesium in comparison to other people.
Food rich in magnesium
Daily need of the human body for magnesium is about 300-400mg. Foods rich in magnesium are:
- green, leafy vegetables such as Swiss chard, spinach.
- nuts (walnuts, almonds, Indian nuts, sesame)
- pumpkin seeds, sunflower seeds, figs