A miracle for the whole body – against Cancer and Cholesterol
Due to healthy amounts of vitamin E, nuts are considered to be food for the brain, and preventing cognitive decline that often comes with age.
Nuts can often be found on the list of unhealthy foods. This refers to the pre-processed or fried, salted or topped with chocolate, but if it comes to raw, they are a treasure trove for our health.
A study carried out recently demonstrated that intake of nuts in the body does not have to be restricted. The results showed that nuts do not increase the body weight, and are great for cardiovascular health.
Walnuts are rich in alpha-linolenic acid, so they protect the heart in times of great stress, when it is particularly vulnerable. Stress usually leads to low immune system, but if you eat almonds, which are rich in vitamin E, B vitamins, and magnesium, you will keep your immune system.
Good for the Heart
Almonds, hazelnuts, peanuts, Brazil nuts play an important role in reducing the risk of developing heart disease. This is because nuts can reduce LDL cholesterol.
Nuts are rich and arginine, an amino acid that helps blood vessels to become less tense.
Against Lung Cancer
Scientists think that gamma-tocopherol, a type of vitamin E, plays a key role in the protection against lung cancer. For this reason, a diet rich in nuts can, to some extent, protect against the development of lung cancer.
Lowers Bad Cholesterol
Regular consumption of a cup of nuts lowers bad LDL cholesterol by 7.4 percent according to a conducted scientific research. In addition, the concentration of triglycerides decreases by more than 10 percent.
Brazil nuts are full of selenium and can help against advanced prostate cancer. According to the conducted survey, those individuals who had high levels of selenium in the blood, had a 60 percent lower risk of having advanced prostate cancer 17 years later.
Due to healthy amounts of vitamin E nuts are considered as food for the brain or prevent cognitive decline that often comes with age. Peanuts are highly recommended because are rich in B vitamins.