Naturally Eliminate Bacteria from Your Body by Practicing Proper Diet
Besides fluids, diet is also important in the elimination of bacteria, because certain foods due to their composition can improve the condition or worsen the symptoms. Such foods are the coffee and chocolate, whose individual ingredients usually irritate the inflamed tissues.
Coffee and chocolate adversely affect the urinary tract inflammation, whereas some foods are recommended in the diet, as long as the infection lasts.
- For bacteria elimination it is recommended:
Almonds, white meat, oil, pumpkin seeds, beets, eggs, barley coffee, coconut, nettle, cabbage, lentils, nut, legumes, olive oil, carrots, nuts, trout, seeds, fresh cow cheese, beet, water.
- For bacteria elimination it is not recommended:
Citrus fruits, chocolate, strawberry, coffee, vinegar, tomatoes, berries, sweetened carbonated drinks.
You need to use more dark leafy vegetables, and every day you should consume two teaspoons of olive oil.
It is allowed to drink moderate amount of wine, not more than 150 ml twice a week.
For breakfast eat 2 toasted slices of bread (toast) and fresh cheese; or drink cranberry tea with a teaspoon of honey; or drink chicory and barley beverage.
For a snack eat apple, pear or kiwi, while after noon consume acidophilus milk and wholemeal biscuits.
- Menu for one week:
Cucumber with yogurt (150 g), roasted chicken (100 g), frappe with kiwi.
Grilled trout (150 g) mushrooms in a sauce of red wine (80 g), rye bread (80 g), apple, a glass of wine.
Bean salad, beet and boiled egg (200g) grilled zucchini (100 g), vanilla ice cream or pear.
2 boiled or roasted corns, mushroom soup (100 g) cooked turkey in the oven (100 g), broccoli and cauliflower salad (70g) piece of rye bread (80 g), kefir.
Risotto with squid (150g), lettuce (80g), vanilla pudding, black tea.
Roasted chicken (100 g), nettle with butter and milk (80 g), chicory (80 g), cranberry tea.
Soup with seaweed and tofu (150g), cooked spinach and egg with oil from rapeseed (100 g), a slice of whole wheat bread, coconut.
Pasta (80g) with minced meat (70g), a carrot with lemon (150g), yoghurt cake with cinnamon (80g), blueberry juice.
A stew of lentils and carrots (150g), cooked broccoli (80g), a handful of nuts, green tea.
Soy burger (100 g), salad with beet and beans (150g), corn bread (80g), chicory tea.
Stuffed trout in red wine sauce (150 g), rice (70g), rolls with nuts, a glass of red wine.
Chicken salad, olives and celery (150g), bread with sunflower seeds (80g), a handful of hazelnuts, oligomineral water.
Sea bass cooked in the oven (100 g), boiled potatoes and chicory salad (120g), marble cake, a glass of cranberry juice.
Chop grilled (100g), zucchini with garlic (100 g) whole wheat bread with sesame (80g), a piece of pineapple.