Plenty of Vitamins in a Glass – 4 Smoothie Recipes

Plenty of Vitamins in a Glass – 4 Smoothie Recipes…

 

  1. Vitamins in a Glass – Refreshing Summer Smoothie

Summer and the heat dehydrate us, so you need to drink plenty of fluids. Therefore, we offer excellent fresh and healthy juice made of different ingredients.

smoothie recipes

 

INGREDIENTS:

  • Lemon
  • Beets
  • Carrot
  • Apple
  • Aronia

METHOD OF PREPARATION:

  1. Mix all ingredients, put them in a blender or juicer and you’ll have a glass full of vitamins!
  2. Refresh yourself and enjoy!

 

smoothie recipes

 

  1. Healthy Smoothie with Only 80 Calories: Strawberries in a Glass

Make a delicious drink that has only 80 calories, which abounds with health and freshness.

INGREDIENTS:

1 dl of defatted yogurt

1 dl of almond or coconut milk

1 cup of strawberries

PREPARATION:

Put the ingredients in a blender and prepare smoothie. Put it in a glass and add a few ice cubes. Garnish with strawberry on top and enjoy!

Cheers!

smoothie recipes

 

  1. Drink that Changes the Day – Coffee and Banana Smoothie

We are used to consume smoothies made of different fruits, but this smoothie made of bananas and coffee will become your favorite drink. This drink will definitely refresh you and fill you with energy for the whole day.

INGREDIENTS:

  • 1 cup of cooked and cooled instant coffee
  • 1 banana chopped in circles
  • 1 cup of defatted yogurt
  • 1 tablespoon of honey
  • 1/2 tablespoon of cinnamon
  • 6 ice cubes

PREPARATION:

Mix all ingredients into a blender, and then enjoy the tasty drink, full of health benefits for you, which will also refresh you.

smoothie recipes

 

  1. Healthy and Refreshing Orange Smoothie

Make a refreshing orange smoothie, which is very nutritious and rich in vitamins.

INGREDIENTS:

  • 1,5 dl frozen orange juice
  • 1 cup of milk
  • 1 cup of water
  • 1/4 cup of powdered sugar and 3 tablespoons of honey
  • 1 teaspoon of vanilla extract

 

 

smoothie recipes

 

PREPARATION:

Put all the ingredients n a blender. Blend until it becomes a compact mixture.

If you want you can add ice and enjoy.

 

smoothie recipes

 

 

 

 

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