Symptoms of Vitamin-A Deficiency- Why do we Need Vitamin-A?

Symptoms of Vitamin-A Deficiency – Why do we Need Vitamin-A?   Vitamin A is the first discovered vitamin, so it is named after the first letter of the Latin alphabet. It is especially important for maintaining good eyesight, for the … Continued

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Pumpkin – a Source of Health, Beauty and Slenderness

Pumpkin – a source of health, beauty and slenderness Pumpkin has well known and confirmed medicinal properties. Pumpkin (Cucurbita Maxima) is a member of the family “Cucurbitaceae”, a vegetable that appears in many different shapes and sizes. The various types … Continued

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Beneficial Food for a Healthy Heart

Beneficial Food for a Healthy Heart   The center of the cardiovascular system is the HEART. This organ is responsible for almost everything that gives life to our body. For all that, it is of vital importance to choose the … Continued

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Immediately Drink a Cup of Cocoa

Immediately Drink a Cup of Cocoa   Drinking a cup of cocoa daily is an excellent source of iron, manganese, zinc, chromium, and contains vitamin C.   It is also an excellent source of many antioxidants, especially polyphenols that rejuvenate … Continued

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Dried Figs – a Snack Full of Health

Dried Figs – a Snack Full of Health   Due to the large amount of minerals and vitamins, dried figs are a great choice for snacks. We should have them in our everyday diet because they restore lost energy, free … Continued

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Health Benefits of Avocado Seed

Health Benefits of Avocado Seed As we know avocados are abundant in nutrients useful for our body and health. However not many of us are aware that the seed of avocado is also part of this excellent food. The seed … Continued

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