Why Should we Eat Pears?
Juicy and sweet as they are pears, with its soft and less grainy texture, were called a gift of the gods in the past. Although their proper season is from August to October due to seasonal changes, they can be found fresh throughout the year. Pear is a delicious and nutritious fruit and the only thing that they do not have is the excess calories.
There are thousands of varieties of this fruit and each differs according to color, shape, taste and size. Can be eaten fresh, processed, and pear juice is especially tasty.
Pear is a rich source of vitamin C and K, copper and fiber. Vitamin C is known for the elimination of free radicals, copper eliminates super-oxidizing radicals, while fiber preventively acts against colon cancer.
It is not recommended to peel it, given the fact that it contains the most fiber. Also, it is a great energetic meal for dieters, because it enables regular bowel movements and helps in maintaining normal blood sugar and cholesterol.
Fresh pears are an excellent source of potassium. A pear, with medium size, contains 210 mg of potassium. This mineral participates in the regulation of cardiac rhythm, in muscle contraction, transmission of nerve impulses in the metabolism of proteins and carbohydrates. Regulates the blood system and participates in building bones and teeth.
Health benefits of eating pears:
- As an excellent source of phytonutrients with antioxidant activity, pear keeps the cardiovascular system, slowing the process of atherosclerosis.
- It keeps the vitality of the joints, preventing the occurrence of arthritis.
- Vegetable fiber is very beneficial for the digestive tract and a tool for dealing with the increased weight. They help with the problem of constipation, reduce the absorption of cholesterol, reduce the risk of colon cancer etc.
- Pear is a natural guardian of the heart and blood vessels: in short this is due to the absence of sodium (which in large quantities leads to high blood pressure), the absence of cholesterol, the presence of antioxidants and the impact of fiber on the absorption of fat.